10 Best Mediterranean Diet Foods To Buy at Trader Joe’s

1. Olive Oil: High-quality, extra virgin olive oil for cooking and dressing salads.

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2. Greek Yogurt: Rich in protein and probiotics, perfect for breakfast or snacks.

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3. Hummus: A variety of flavors for a nutritious and tasty snack.

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4. Frozen Wild-Caught Salmon: A great source of omega-3 fatty acids.

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5. Nuts and Seeds: Almonds, walnuts, and chia seeds for healthy snacking.Frozen Pizza: Fast, delicious option.

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6. Whole Grain Bread: Healthy and hearty, ideal for sandwiches or toast.

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7. Quinoa: A protein-packed grain for salads and side dishes.

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8. Organic Spinach: Fresh and versatile for salads, smoothies, and cooking.

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9. Kalamata Olives: Authentic and flavorful for salads and appetizers..

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10. Sardines in Olive Oil: A nutrient-dense option rich in omega-3s and protein.

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